Maintenance Manual for Your Teeth and Gums

MaintenanceManualforYourTeethandGums

Your car comes with a maintenance manual that tells you when to get an oil change, rotate the tires, and perform other necessary tasks. By following the manual’s directions you can keep your car running in good condition for many years. Too bad a manual doesn’t come with your teeth and gums!

Such a manual would concentrate on a few basic tasks we call oral hygiene and teeth cleanings. Both tasks are mainly dedicated to removing dental plaque or biofilm from the surfaces of your teeth and the surrounding gums. Plaque is now referred to as a biofilm, a film composed of bacteria, that naturally forms in your mouth. Studies have shown that dental plaque causes periodontal disease (gum disease) and dental caries (tooth decay).

Tips for Daily Removal of Dental Plaque
The way you hold your toothbrush is crucial to your ability to remove plaque effectively. We recommend that you hold it in your fingertips as you would a pen or pencil. Use small motions and pressure. Brushing too hard can damage gum tissues. Use a soft bristled brush, hold it at about a 45 degree angle to the gum line and then use a gentle scrubbing motion. Studies have shown some electric toothbrushes to be more efficient at plaque removal than hand-held brushes; but in general how you use the brush is more important than what kind of brush it is.

To remove plaque deposits from the hard-to-reach areas between your teeth, floss at least once a day. Wrap the floss around each tooth surface and gently move it up and down for a few strokes, cleaning the sides of your teeth where they face each other.

You can use an antibacterial mouthrinse to get help reduce the bacterial plaque or biofilm that you missed in brushing and flossing.

The best way to make sure you are brushing correctly is to have a dental professional demonstrate for you. We would be happy to demonstrate the correct techniques in your own mouth so that you can see how it feels, and you can copy the methods we use.

Professional Maintenance Schedule
Your car needs to go into the shop from time to time for professional maintenance. Your teeth also need a regular schedule of maintenance from a professional dentist or hygienist. Over time, plaque that you do not manage to clean off your teeth accumulates and forms hard deposits called calculus or tartar. If left on your teeth these deposits cause inflammation of your gum tissues and can lead to infection, abscesses, and even tooth loss. During a professional cleaning a technique called scaling removes these substances. For more advanced forms of gum disease, root planing is used to remove deposits of calculus below the gum line.

Contact us today to schedule an appointment to discuss your questions about oral hygiene. You can also learn more by reading the Dear Doctor magazine article “Oral Hygiene Behavior.”

Tooth-Colored Fillings Are the Restoration of Choice for Ballroom Dance Star Cheryl Burke

Tooth-ColoredFillingsAretheRestorationofChoiceforBallroomDanceStarCherylBurke

If you’ve ever watched Dancing with the Stars on television, you’ve no doubt noticed the vivacious and talented Cheryl Burke, whose ballroom dance moves are as captivating as her bright smile. In fact, Cheryl considers her smile to be one of her most important assets as a professional dancer.

“As a performer, you’re basically smiling the whole time,” Cheryl told Dear Doctor magazine recently in an exclusive interview. “It’s just really important to take care of your teeth and have a great smile.”

Cheryl is very conscientious about caring for her smile, but that wasn’t always the case. In the Dear Doctor interview, Cheryl revealed that her teeth suffered from ineffective oral hygiene when she was younger. “I definitely had my share of cavities,” Cheryl recalled, adding that she believed this was her own fault. “I didn’t use floss,” She explained. “I think when you do floss frequently, it helps to reduce the chances of getting cavities. It took me a while to figure it out.”

Once Cheryl did figure it out, she was able to make cavities a thing of the past. But in order to make sure the effects of her prior tooth decay did not mar her lovely smile, she made sure her dentist — who is also her stepdad! — gave her tooth-colored fillings that could not be distinguished from the surface of a natural tooth. “It’s important for me,” Cheryl said.

Lots of dental patients feel the same way, even if they don’t spend time in front of television cameras. That’s why the dental profession has developed tooth-like materials such as composite resins and porcelains that mimic natural tooth material exactly. These materials are also suitable for children’s teeth and can incorporate fluoride to reduce tooth decay. It’s even possible to replace old silver-colored fillings with these newer dental materials.

If you would like to learn more about tooth-colored fillings, please contact us to schedule an appointment for a consultation. To read Dear Doctor’s entire interview with Cheryl Burke, please see “Cheryl Burke.” Dear Doctor also has more on “The Natural Beauty of Tooth-Colored Fillings.”